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Solved > 11.A recommended way of increasing self-esteem is to:1848938 …

11.A recommended way of increasing self-esteem is to

a.tell others to like you.

b. become aware of your strengths and accomplishments.

c.avoid listening to negative feedback.

d. engage in stress-reduction activities.

12. Your inner critic lowers your self-esteem by

a.telling you that your height/weight ratio is poor.

b. establishing unrealistic goals for you.

c.reminding you to obey rules and regulations.

d. sending you negative messages about your capabilities.

13. To boost his self-esteem, Sam wants to practice self-nurturing, so he should

a. punish himself when he makes mistakes.

b. ask key people in his life to hug him.

c.take good care of himself mentally and physically.

d.attempt to wina contest such as a marathon.

14.A recommended technique for enhancing your self-esteem is to

a. minimize settings and interactions that make you feel incompetent.

b.maximize settings and interactions that make you feel incompetent.

c.avoid self-nurturing.

d. accept statements from your inner critic.

15. An opinion expressed by a psychologist cited in the human relations text is that people who can boost your self-esteem are usually those

a.who have so many problems they make you look good.

b.with high self-esteem themselves.

c.with an extra high degree of self-importance.

d.who have conquered substantial personal problems.

16.A high self-esteem living space is one that

a. costs way more than the average living space in the area.

b. has the latest technology, such as being a smart house.

c. honours the person you are.

d. requires low maintenance.

17. Jack indicates high self-efficacy when he says,

a.“I know that I will make a superior PowerPoint presentation.”

b. “I am the greatest.”

c. “I do poorly on technical tasks.”

d. “I can handle anything.”

18.Which one of the following is the least likely to be a source of self-confidence?

a. the experience of others, or modeling.

b. comparing yourself to others.

c. how we feel about events around us, and manage our emotions.

d.having to repeat a task not done successfully the first time.

19.An example of positive self-talk is

a.“I know I can do it.”

b. “My friends are super.”

c.I’m positive others can do better than me.”

d. “Everybody is wonderful.”

20.Positive visual imagery involves

a.sketching a map of your success strategy.

bmentally rehearsing the successful handling of a future event.

c.thinking of everything that might go wrong in an upcoming challenging situation.

d. learning to become an optimist.

21. A potential disadvantage of thinking positively, is that the person might

a. not be vigilant enough to potential problems.

b. develop a negative self-image.

c.overlook the value of optimism.

d. become over-concerned about potential problems.

22. Amy makes use of the Galatea effect when she says to herself

a. “Whatever results I achieve will be good enough.”

b. “I intend to be one of the best performers in the company this year.”

c.“Life is beautiful if you stop to smell the roses.”

d.“If I set my goals low enough, I know I will succeed.”

23.Isabella uses the explanatory style of optimists because when faced with a big problem she

a.pokes fun at her own capabilities.

b.attacks others as having caused the problem.

c.she regards it as temporary.

d.practices positive visual imagery.

24.You know that you are on the way to peak performance when you

a.are beginning to feel some fatigue from the task.

b.receive the coaching that you need to perform well.

c.engage in multitasking.

d.totally focused on what you are doing.

25. Trevor uses response-oriented thinking to solve his problem when he asks

a. “What can I do to begin addressing the problem now?”

b. “Who can I blame for this predicament?”

c. “Why keep going when I keep getting tripped up?”

d.“Who do I know who is in worse shape?”

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